Pica is not always harmful but it is important to determine the underlying cause to decrease the associated risks. This significantly limits your intake, and hence your intake of iron, zinc and B vitamins is significantly reduced and this can cause the increased craving for the ice and dirt. Nausea and vomiting in the first 14 weeks of pregnancy may also lead to a deficiency in your nutrition. During pregnancy the increased demands of pregnancy for nutrients may lead to deficiency in certain nutrients, especially iron and zinc. ![]() When you do not get an adequate intake of nutrients, then your body might crave these non-food items. Some of the non-food items that women may eat when they have pica include clay, dirt, soap, baby powder, ash, cornstarch, uncooked rice or grains, hair, paint chips, glue, metal and small stones. Those most at risk of pica are those who have poor nutrition or deficiencies in their nutrients such as iron, and also those pregnant mothers who have a history of cultural exposure to eating these non-food items. The unusual craving or habit of eating things that are not food is more common in pregnant women. ![]() This is not normal and is usually an indication of an underlying deficiency in your nutritional status. The uncontrollable desire or practice of eating ice and dirt is called pica. How can I be lacking nutrients when I am doing all I can to ensure that I don't lack anything? I know this - especially the dirt - can be harmful, but I just can't help myself. My problem is that I constantly crave ice and dirt, and often find myself sneaking away to eat them. I also try to maintain a balanced diet, and still do my exercises. ![]() I am 20 weeks pregnant and take my prenatal vitamins everyday.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |